First stand, then lower your hips and then go back to the standing position. In yoga it is known as Utkatasana. Try Malasana or garland pose also known as a yogi’s squat. In this yoga form, knees are ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

It seems the benefits of deep squats are being touted by everyone from yoga teachers to CrossFit coaches to doctors, midwives and birth doulas. This complex movement is said to improve the condition ...

Yoga poses fall into a range of categories. There are the showy ones, like headstands, that are just asking to be Instagrammed. Then there are the ones that—while they may feel good and definitely ...

Yoga isn't just a cult of Lululemon-wearing, downward dogging, hand standing, "OM" chanting yogis. The meditative practice establishes a deep mind/body connection which increases flexibility and ...

Here are poses to help you unwind after a plane ride or while you wait at the airport Also In This Package Yoga With Nerry: How to get rid of joint pain Yoga With Nerry: Heal your back from sciatica ...

Road trips are a staple summer activity, but getting a stiff back after hours (upon hours...) of sitting can truly ruin the mood. That’s why, as you round out mile 100 on your way to the beach, ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Greet yourself with calming movement and mindful breathing; morning yoga can be a great way to start your day. Practising yoga in the morning awakens your body, improves your focus, and creates an ...

Jason Momoa tried yoga for the first time in a while recently and not only was it the hardest workout he's ever put himself through, he was still feeling the effects days later. The Aquaman star said: ...