People are attracted to yoga for a number of reasons. There are those interested in the headspace and spiritual development it can offer, others enjoy the increased flexibility it provides — some ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

Can yoga help you lose weight? There’s plenty of evidence to suggest it can help with mobility, but there’s not much proof to show that the exercise is a real calorie-torcher. One study, published in ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...

I’ve been practicing yoga for years, and I love how it makes me feel and all the health benefits it brings. But I never thought it could be helpful with weight loss. After all, yoga is often ...

Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people who want to lose weight. But what if the mind-body connection fostered by yoga could help them maintain ...

For some 460,000-odd Brits, yoga is as much a part of their daily rituals as brushing their hair or snacking on something sweet after lunch – and for good reason. It’s a practice and philosophy that ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...