This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The Lenovo Yoga Slim 7i Aura Edition is available at the Lenovo web store, Best Buy, Newegg, and other retailers with prices ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...