Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

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Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

Self-care and animal loving to be a natural combination to help release tension and reduce stress ...

Akansha Ranjan Kapoor is known not only for her stellar performances in films like Guilty, Ray, and Monica, O My Darling but ...