It was one of those days. I don't remember what was going on, but I needed a bend and a stretch and a few deep breaths. Immediately. I didn't have time to change into yoga pants, so I went to my mat ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

Summer is right around the corner and our calendars are already filling up with exciting outdoor activities. It can be tempting to let yoga go when things heat up, but the stretch and invigoration you ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...