Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Dysfunction of the nerves and muscles around the bladder can lead to poor bladder control, urinary leakage, and overactive bladder (OAB). With OAB, the bladder muscles contract and try to squeeze out ...

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Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...