Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she turned 76, and she now shares her tips with over 133k followers on ...

This full athletic upper body workout is designed to build strength, power, and control for sports performance. Follow along ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Beloved of gym bros and reality show contestants, upper body strength exercises bestow multiple benefits for daily life and gym performance alike – and you don't need to spend every day in the gym (or ...

Keep your upper body strong and conditioned during the season with this targeted workout for athletes. Improve strength, ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense workouts.