Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

In a 1980 report published for NASA in the Journal of Applied Physiology, it was discovered the use of trampoline assisted with better distribution of pressure between the ankles, back and forehead in ...

While many stars wax poetic about their passion for Pilates, and others swear by their weekly spin class routine, Eva Longoria has a different kind of exercise recommendation. For the former Desperate ...

Plucking up my courage I launch myself into the air, soaring higher and higher… but before I know it I'm plunging, sickeningly, back to Earth. But instead of flailing my elbows out to protect myself ...

Trampolining requires a lot of balance as you jump and land on a flexible surface. The constant need to adjust your body ...

Now that the sun is setting later and the weather is improving somewhat, lots of us are feeling more motivated to get out there and enjoy movement again. Yes, if you find yourself slowly crawling out ...

Trampolining was invented in 1934 by American gymnast George Nissen, but it wasn't added to the Olympics until 2000. Artistic gymnastics are the traditional events that most viewers are used to seeing ...

Answer: Trampolining — and that’s exactly why it’s the fitness craze taking Australia by storm. From humble beginnings in the United States in 2004, the fitness trend which is actually more like ...