Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I definitely ...

Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

For the past few weeks I've been dutifully following a month-long mobility challenge devised by flexibility coach Roger Frampton. Amid all the fairly modest objectives, like sitting cross-legged on ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted movement can outperform your daily stroll.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing up or walking across a room needed support. At 86, that loss of independence ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...