Stressing about getting a full eight hours is so yesterday.

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

As soon as the summer heat hits many of us are tempted to lift the blinds, throw open the windows and strip off. But your neighbors won't be the only ones grateful you kept the curtains closed and ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked down, with many waking up at dawn so they can train all day. They’ll run, ...

While some of us can sleep anywhere at any time, approximately 60 million people in the United States require medication for a restful sleep. Those who are able to sleep fitfully relish getting into ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Solutions for sharing a bed with a husband or wife with different sleep habits. Aug. 26, 2010— -- Are you and your partner at odds over your sleeping arrangements? Does one person snore in bed ...