As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

If you’re not convinced you can do a decent workout seated, then you need to give this upper body one a go. Not only is it ideal for people who suffer from mobility issues or injuries in their lower ...

The next stage of the UK’s ‘lockdown’ is here, with people being instructed to only leave the house for vital groceries and one form of exercise per day. But of course, if you fall into one of the ...

Diana Moran, aka. The Green Goddess from The BBC, is here to bring you a short and easy-to-follow seated workout. Specifically designed to encourage those with a more sedentary lifestyle to get moving ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Watch: Diana Moran, aka. The Green Goddess, gives a seated workout tutorial, ideal for those struggling with mobility but wanting to keep fit Diana Moran, aka. The Green Goddess from The BBC, is here ...

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