Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Yoga offers a quick solution to tone your core and flatten your stomach. Just 10 minutes daily of five poses strengthens abs, improves digestion, and increases flexibility. Forearm Plank is effective ...

Yoga should be the only time when you bend over backwards to achieve flawless skin. It may seem like a trend since the West started practising it recently but it has actually been around for ages.

An easy pose can shake you out of your midday slump in just 30 seconds — without even standing up. If you're sitting in front of your computer all day long, this quick pose can help you feel more ...

Spread your knees wide, lower your stomach between your thighs, and rest your forehead on the floor. Put your palms flat on the mat while stretching your arms forward, breathing in and out. It helps ...

A photograph takes just a millisecond to snap so why would you hold a pose for longer than that? Fashion models in China have been showing off their highly efficient approach to getting the perfect ...

Constipation is something almost everyone experiences at some point, and those who struggle with it know how constipation makes it difficult to pass stool. But instead of reaching straight for ...

Yoga can ease constipation. Try these 11 beginner-friendly easy yoga poses to stimulate digestion, release gas, and support smooth bowel movements. Constipation is something almost everyone ...