They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou It’s commonly said that pregnant women should lift as little as ...

Pregnancy transforms you, and I say that from (very recent) experience — I just gave birth to my first baby a week ago, and I still marvel at just how much my body has changed these past nine months.

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and be harmful to the developing baby. Sure, strength training (or ...

Exercising during pregnancy is hugely beneficial but during such a special time there are certainly exercises that are more important than others and some that you need to be mindful of or ditch ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...