Nadine Vinzens, a former Miss Switzerland turned actress, has shed light on the dark realities of Hollywood lurking behind the glitz and glamour. At age 41, she bravely recounted her harrowing ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Just 30 seconds a day of these simple yoga poses will improve your flexibility.

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

Many habits come and go, but you might find one habit particularly persistent: shaking your leg whenever you’re sitting down. Sometimes, you might bounce loosely from the knee. Other times, your foot ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...