Trying to lose weight this year? How to take progress photos to stay motivated

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...
Android

How to keep yourself on track with motivation apps

What is the psychology of weight loss motivation? Weight loss is one of the most challenging goals, but Lasta’s weight loss psychology app dedicates itself to helping those striving for a healthier ...

Revolutionize Your Fitness Journey with AI Body Composition Tracking

Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...
Science Daily

Mindfulness and step tracking boosts motivation to exercise

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...
YouTube on MSN

Focus on consistency, not intensity. Progress comes from showing up daily.

Focus On Consistency, Not Intensity – Progress Comes From Showing Up Daily is a powerful motivational video and high-impact ...