Podiatrists explain how to determine your foot arch type. Shop the best sneakers for high, neutral and flat arches from Brooks, Hoka, Oofos, Chaco, Birkenstock, Asics and Saucony.

What Your Footprint Means Half-filled. If the sole of your footprint is half-filled, you have a normal arch. Theoretically, your normal arch should adequately support your weight.‌ Filled.

For example, flat arches benefit from added arch support, a higher heel-to-toe drop to take the load off the ankles, and a stiffer midsole for added stability. How Do You Know What Shape Your Arch Is?

Podiatrists recommend the best walking sandals with arch support. Shop comfy, supportive sandals from Birkenstock, Vionic, Teva, Chaco, and more.

Looking for shoes with ample arch support? We consulted podiatrists and our editors on the most comfortable shoes to buy.

High arches: If you have high arches, your feet tend to oversupinate and they don’t absorb shock well, so they need help from extra cushioned shoes that have a somewhat flexible feel, says Broe.

We asked experts about insole options to support, stabilize, and prevent pain in high-arched feet. Here are their top picks for 2025.

The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, OOfos and Orthofeet have been tested and reviewed.

Podiatrists weigh in on the best shoe inserts for arch support that provide pain-free comfort. Shop top-rated insoles from Dr. Scholl’s, Superfeer, and more.

Podiatrist's pick: Vionic, Starling Mule — $130.00 If arch support is your number one priority, you really can’t go wrong with a Vionic shoe.

If left untreated, fallen arches can cause arthritis and back pain. Here, experts reveal how to ease pain from flat feet at home — and when to see a doctor.