Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly ...

Curtsy lunges can be especially helpful for athletes who have to push off laterally—like ice hockey players and baseball in-fielders or batters. It can also be used as a dynamic stretch during a ...

Lunges target the quads, glutes, hamstrings, inner thighs and core. They improve functional fitness, helping with everyday movement like climbing stairs, catching your balance when you trip ...

Crescent lunge seems like a simple posture at first glance, but it’s actually packed with loads of sneaky benefits that reach from the tips of your fingers to the tips of your toes. Crescent ...

Ashley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. Here’s how she helps clients lunge with proper form and pain-free.

Knees rolling inwards when lunging is common, and not always an issue. But, knee problems are the no. 1 running injury, so we asked top physios how to stop it.

Thursday A) Lunge: Start in a lunge, with your hands on the floor on either side of your front foot. Lower your hips and press through your back heel. Hold for 20 seconds, then repeat three times.