Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Learn how to do yoga from the ground up, from the inside out. Have you ever felt like you don't know what to do with your hips in triangle pose or that you can't figure out to to make it feel good?

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...