Do net carbs matter? Dietitians explain what a net carb is, if you need to consider it on a low-carb diet, how to calculate net carbs, and more.

What are net carbs and how do you calculate them? Net carbs are the actual amount of carbohydrates that your body digests and absorbs from food. However, they are somewhat controversial.

In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages.Counting net carbs is a concept that has been around for a very ...

Healthy Carbs to Eat How to Calculate Net Carbs in Your Diet originally appeared on usnews.com Update 04/05/22: This story was published at an earlier date and has been updated with new information.

But it can be confusing, so we’re taking this opportunity for a little education on how to calculate net carbs, and just how this fits in with your daily allotment of carbohydrates.

To calculate the amount of net carbs, subtract the dietary fiber from the total carbohydrates. If the product includes sugar alcohols, you’ll factor those in, too.

Today we’re Getting the Skinny with Molly on how to calculate net carbs + how this fits in with your daily allotment of carbs. Most carbs have four calories per gram.

The easiest way to calculate your net carbs is to subtract fiber from your total carbs.

Net carbs are confusing, but here's what you need to know about how to count them and whether you even should.