"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want to dive right in? Get the first glute workout here. First things first, glute training is not a ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams. But in the real world, sometimes you only have five to 10 minutes and, well, no ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...

Try this no-equipment glute workout designed for full booty activation. Perfect for home training, fast routines, and anyone ...

Because who wants to go to the gym in the middle of the summer? These glute workout videos will have your booty burning in no time. If you’re here, it’s because it’s time to integrate a “Baby Got Back ...

We're big proponents of getting the absolute most out of every workout. If there's an extra bit of burn or a muscle that can be working a little harder, we want to find it and bring it in on the fun.

Kim Kardashian worked up a sweat over the weekend with the help of her trainer, Senada Greca. On July 3, Greca shared a glimpse at Kardashian's intense-looking glute workout, complete with Romanian ...

On an episode of "Good Moves," Pilates instructor Chloe de Winter demos an 11-minute Pilates glute workout that's squat-centric. There is something so satisfying about burning your booty out through ...

How to use this list: Do each exercise below with a small resistance band looped around your thighs just above the knees, performing as many reps as described below. Do the movements as a circuit for ...