Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...