Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, known as TM. Developed by Maharishi Mahesh Yogi, TM involved silently ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is also ...