Wean slowly: Minimize withdrawal symptoms by gradually decreasing your caffeine intake over a period of 4 to 6 weeks, rather than quitting cold turkey. 7 If you do need to stop caffeine abruptly, aim ...

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Are you one of those people who can't get your day started without a cup of coffee? Perhaps you need an espresso at work to keep you alert in the late afternoon. Maybe you grab energy drinks when ...

Whether you’ve consciously decided to cut back, or you’ve been running too late to stop for your morning cup of coffee, if you feel awful anytime you’re low on caffeine you might be experiencing the ...

A new study gives hope to those who want to change their morning coffee ritual. Researchers have found that a cup of decaffeinated coffee can reduce coffee drinkers' caffeine withdrawal symptoms, ...

Switch Strips released a comprehensive guide revealing that caffeine withdrawal insomnia extends far beyond the commonly cited 2 to 9 days, ...

There are a variety of reasons why someone might decide to reduce their intake of caffeine—or cut themselves off completely—that have nothing to do with resolutions. But ‘tis the season for attempting ...

Recent research suggests that the consumption of caffeinated beverages is linked to a measurable increase in positive ...

Millions of people consume caffeine in coffee, tea, sodas and energy drinks, but when they go without, the withdrawal symptoms can include drowsiness, difficulty concentrating and intense headaches.

NEW YORK (Reuters Health) - If you suffer from ringing in the ears, imbibing caffeine won't make it worse, and giving up caffeinated beverages won't make it better, new research from the UK shows.

Not only does coffee not dehydrate you, but it could also improve your heart health and has been linked to ageing and longevity benefits for women. It’s even been linked with heart and gut benefits, ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar can also make you sleepy.