Yoga with Kassandra on MSN

10 min morning yoga full body stretch - no props & all levels

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...
Yoga with Kassandra on MSN

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

Relax with this 15 minute yoga flow perfect to do at the end of a long day! 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 4 of the Evening Yoga Movement! Tonight's 15 ...