Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...
Best friends Charlie Hooper and Laura Wyatt have launched ChaLa, combining their yoga and breathwork expertise in mini retreats designed to promote calm and connection What we do We’re ChaLa – two ...
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