It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

A slight progression on the normal (flat-bench) chest press, the incline bench press is just a little tougher. It's an example of a push movement that can be incorporated into a push-pull workout ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

A simple change to a workout routine resulted in an elite athlete suffering a dangerous injury. A 24-year-old sprinter slightly modified her bench press technique to involve bouncing a barbell on her ...