Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...
Less pricey than those expensive cryotherapy treatments but more convenient than polar plunging oneself into a freezing ocean, ice baths have become a popular wellness go-to for the Hollywood A-list, ...
While you’ve probably seen elite athletes like Michael Phelps and Serena Williams climbing into giant vats of ice water, you don’t need to be an ultramarathoner to reap the benefits of this recovery ...
For the uninitiated, ice baths (also sometimes called cold plunge pools) have become a growing recovery method trend that touring musicians and professional athletes alike have tried, from Usain Bolt ...