While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and move safely and more ...

Your glutes, aka the set of muscles that make up your butt, are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up in the morning to ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

When's the last time you've done a lower-body workout that left you exhausted but proud of the work you did? If you can't remember, we've got a four-move equipment-free workout that will ignite your ...

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

I like a good booty workout, especially when it incorporates moves that target my glutes with an intensity that makes me go, "Yep, I'll definitely feel that in the morning!" That's why I was ...

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Booty Sprout is an at-home workout machine that costs just $155. Behold the BootySprout -- the at-home, glute-training device that will soon be taking over your Instagram. The BootySprout is designed ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to achieve ...