Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

Aerial yoga is making news in the world of fitness, not just because it is a fun workout but also because it is a great way to stay fit. After its creation eight years ago in New York, aerial yoga has ...

In a building on West Patrick Street, seven people laid in cocoons of purple silk as meditative music played. It was the end of a Friday morning aerial yoga session at Sol Yoga in Frederick. After ...

Watch as Ollie and a friend take on their first aerial yoga class, guided by an experienced instructor. From struggling in ...

Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. With training, some believe it’s possible for yoga masters to levitate thanks to special powers known as ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

A friend saying, “Hey, you should come try my yoga class,” is often followed by an excuse, or maybe an eye-roll. But in some cases, a yogi is born. “I almost fainted in my first class, I was sweating ...