Instructor: Ashley Patchen started teaching herself hip hop in upstate New York. She moved to Colorado for graduate school and fell in love with Latin dance, taking salsa and bachata classes. She’s ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports Science & ...

Get ready to experience a total body workout with the hottest rhythms and moves! We guarantee you will love the music and rhythms like salsa, soca, merengue, and even flamenco! This is a workout ...

If you're going to exercise in order to get fit, you might as well have fun while you're doing it. That's an underlying purpose to the Zumba classes offered at the Grandview Center. The Latin-inspired ...

Zumba can support weight loss by raising your daily calorie burn, which helps you create a calorie deficit. You may burn about 300 to 900 calories in an hour. A small 2012 study found participants ...