Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

Your legs do a lot for you. Whether you’re walking around on your feet all day or moving through a power yoga sequence, your legs support and carry you--literally. To make your day-to-day activities ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...