An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

This video invites viewers to spend a relaxing day alongside the creator, featuring moments of enjoying Kayali fragrance, ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

My cheeks are being pulled at with a small suction device. My eyes are being circled with freezing metal cryo sticks. There are gloved fingers inside my mouth, stretching the corners of my lips apart ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...