A sequence of yoga postures, correlating to each chakra, ensures a smooth flow of energy through your physical and energetic self. From grounding postures like “Mountain Pose” to invigorating asanas ...

Term: In meditation and yoga, the seven chakras are energy centers believed ... breathing techniques, movement sequences, meditation, and mantras. Studies show that Kundalini yoga can improve ...

Gazing at a luminous Blue Moon rising in the night sky is a powerful experience. This rare lunar phenomenon is more than an ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher ... the sacral chakra, which is ...

Every yoga sequence is designed to give you a full body ... Aura cleansing is achieved through techniques including balancing your chakras. Unbalanced chakras are reflected in your aura but ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition ... that many of the most well-known asanas and sequences they are used to performing - including ...

Between each pair of terms in this sequence is the amount the sequence is decreasing by. The 𝒏th term refers to a term's position in the sequence, for example, the first term has 𝒏 = 1 ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

A number sequence is a list of numbers that are linked by a rule. If you work out the rule, you can work out the next numbers in the sequence. In this example, the difference between each number is 6.