Unlock your personal power with this 45-minute Manipura Yoga Flow — a fiery, energizing sequence designed to activate the solar plexus chakra, your center for confidence, motivation, and ...

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

Read on for the eight best yoga poses for unblocking your crown chakra. 1. ... “Savasana is often done as the final pose in yoga class or sequence, but you can do it at any time,” he says.

With Feb. 14 quickly creeping up on us, having a Valentine's Day yoga sequence handy to take advantage of all of the loving energy in the air will open up your heart chakra and allow you to shower ...

Fitness pros share the 10 best throat chakra-opening yoga poses to try whenever your expression feels blocked or your neck and shoulders are tight. MENU. Fitness.

Kundalini energy is said to be sleeping at the base of the spine like a coiled serpent.The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the ...

This popular yoga pose improves circulation to the brain, helping activate the Crown Chakra. How to do it:Start in a tabletop position with hands and knees on the mat.Lift your hips towards the ...

One of the principle objectives in yoga is to awaken the body’s coiled, innate power by directing prana (breath, or life-energy) from the base of the spine traveling up to the crown chakra ...

“Yoga asana coupled with the breath is one of the most powerful dynamic ways to work with the root chakra,” she says. Yoga to balance the root chakra Christensen suggests the following sequence: ...

Sanctuary Yoga and Mindfulness is hosting a chakra 101, covering all the need-to-know basics, plus how to utilize a living practice. Give yourself a break from the holiday mania.