Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. An ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

If walking endless miles on a treadmill leaves you hating the whole idea of exercise, it might be time to mix it up a bit. That’s the idea behind a fitness craze that’s taken over the country in the ...