Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Mel B believes Zumba classes have improved her mental health. The 51-year-old pop star - who was known as Scary Spice during ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Zumba may sound like a hot new Christmas toy, but it's actually a fitness class that is now being ...

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

Chances are, everyone in the Las Vegas Valley knows someone who is taking Zumba fitness classes. At the Zumba.com website, 554 classes are listed within 25 miles of Las Vegas. Classes are offered at ...

Twenty-five years ago, a single fitness class changed everything. Today, Zumba® is the world's largest dance-fitness brand and it marked a quarter century with a celebration the world could feel.

There’s invariably a flurry of stories about personal fitness near the first of the year – around the time people make a commitment to eat better, spend less time on the couch and generally get into ...

Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...