High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

You've got your matching workout set on and your pump-up playlist queued up, but are you exercising? No. You're sitting crisscross on your yoga mat, scrolling through endless YouTube workout videos in ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Tabata training workouts alternate between 20-second intervals performed at max effort and 10-second stages of rest, repeated 8 times in four-minute period. Quick history lesson: Tabata training was ...

Home fitness has come a long way since Richard Simmons' "Sweating to the Oldies." Be it expensive Peloton bikes, affordable workout apps or free YouTube videos, there's a plethora of fitness tech to ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life. Which is why ...