I've done yoga on-and-off for years. It helps me maintain my flexibility and it always boosts my mood when I'm feeling low. Like a lot of people, I'm a big fan of Yoga With Adriene. The breezy, ...

Adriene Mishler—or, as her 4.6 million YouTube followers know her, "Yoga With Adriene"—has a surprisingly simple approach to yoga: Find what feels good. She uttered those four words in her first-ever ...

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts. "LMFAOOOOOOOO She Thinks She So Scary": ...

I knew since I was little, when I'd pretend to read picture books by making up stories based on the imagery, that I wanted to be a writer: no ifs, ands, or buts. How I got on that path professionally ...

When change comes around, it can be hard to deal with. That's why I was particularly intrigued to try Adriene Mishler's Yoga For Transitions video uploaded to YouTube on Dec. 29, just in time for the ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like increased flexibility and strength, but it's hard to beat the mental health ...

Just because you don't have time to make it to your regular workout class, or fit in a long run, that doesn't mean it's not worth exercising. A little bit of movement is better than none and it will ...

It might seem like there aren’t many silver linings to the coronavirus outbreak. But since you’re self-isolating anyway, what better time to start (or strengthen) your yoga practice? Doing yoga at ...

There is a unique quality to this day-by-day pandemic sadness, this quarantine depression that with the protests is edging into despair. I’m not referring to those adults who seemed, in the early, pre ...