Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

The Calm of Prenatal Yoga in Mumbai: Breathe in, Bump Out: By Riya Raj Looking to stay active, calm, and centred during your pregnancy? Prenatal yoga in Mumbai offers the perfect balance of movement ...

A woman's calm yet powerful response after a yoga teacher mistakenly assumed she was pregnant has gone viral, sparking a broader discussion around body assumptions. Sarah Simpson (@sarahinyellow), 26, ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, guides her practice. Yoga is ...