We learn to move before we leave the bodies of our mothers. Tiny arms and legs wigging, stretching, kicking, rolling.

For ballet dancer and yoga practitioner Preksha Bardia, dance allows her to express herself freely, serving as nourishment for her soul. On the other hand, yoga is more than just a practice; it’s a ...

Performances in N.Y.C. Dancers are famous for buckling down and getting through it. But a new openness about mental health has companies and schools focusing on their well-being, both physical and ...