Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...
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Fascia release yoga for back pain & stiff hips over 40
Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...
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