"That yoga is so hot right now." It's said in a Mugatu voice. For some reason, people are always trying to spice up their yoga routines. First it was hot yoga, then aerial aka antigravity yoga; then ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Form is everything in yoga (technically, form is everything in any workout, but that goes double for the centuries-old postures). Misplacing a limb (even slightly) on your yoga mat, especially with ...

Discover the art of the wheel yoga pose in this quick and informative tutorial, designed to help you master this invigorating position. Perfect for building strength and flexibility, this #shorts ...

Discover the transformative power of the yoga wheel in this exciting short video. Join us as we guide you through various yoga poses designed to enhance flexibility, strength, and balance. Whether you ...

Every week, we post a new yoga routine from local instructor Jake Panasevich. Panasevich’s specialty is yoga for men (you can learn more about him on his website here), but these routines works for ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...

PSA, yogis. It's time to take your yoga practice up a notch by purchasing a new item for your at-home flows: Say hello to the yoga wheel. What is a yoga wheel, exactly? "A yoga wheel is a hollow ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ...

Wheel Pose, if done incorrectly, can be painful. In the latest episode of video series "The Right Way," yogi Andrea Russell demos proper technique. Form is everything in yoga (technically, form is ...