Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier. Practicing them before getting out of the quilt allows your body to transition ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Add Yahoo as a preferred source to see more of our stories on Google. Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart warm during winter. Winter not only leaves your outer body feeling cold, but ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of course, ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...