I set up shop in the canned goods aisle at the Big Carrot to bring you a pose called hands-free can opener. This pose targets the psoas muscle, a deep-seated core muscle connecting the lumbar ...

Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body. This short session helps ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

IF you’re one of the millions of people in the UK that suffers with chronic back pain, a weak core, digestive problems or bad posture – then a little know muscle could be to blame. The psoas muscle, ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong and flexible is crucial to keeping your body feeling good. The world may be ...