Most people have heard of the physical benefits of yoga. The word means “union” in Sanskrit, and the ancient practice of combining breathing and physical postures builds core strength, flexibility and ...

International Yoga Day 2024 is being celebrated all over the world on 21st June. The day is meant to raise awareness about the many benefits of practising Yoga for people all over the world, according ...

Begin your post-yoga routine with Savasana. Lie down flat on your back, close your eyes, and let the body relax and be at ease. Focus on your breath and allow any lingering tension to melt away.

Deepika Padukone shared post-workout selfies to celebrate International Yoga Day, and Soha Ali Khan exercised with Inaaya and Kunal Kemmu. Check posts inside. Deepika Padukone and Soha Ali Khan, with ...