When most people think of abdominal workouts, they picture intense movement. Sit-ups, leg raises, planks. But the truth is, your deepest core muscles often get left behind. Traditional exercises don’t ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

Heart-opening yoga poses stretch the muscles around your heart, says yoga instructor Liz Wexler. These include back extensions and other moves that expand your chest and push your shoulders back for a ...