When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

The practice of yoga is at least 5,000 years old, with roots in Buddhism, Hinduism and even gymnastics. Though the notion of yoga as exercise has been around for about 200 years, it is also a way to ...

In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical flexibility and ...

Movement and mindfulness go hand in hand at Oak Folk Studio, where self-expression takes on many forms for many ages. Since its soft opening in November, the eclectic Orcutt venue has hosted ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Reina Mercado, 15, said she found strength during her second cancer treatment, in the summer of 2021, through her yoga practice. Her nurse Kristen Guilmette introduced her to yoga and led Mercado and ...