While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

Child's Pose is known as a reset in between yoga flows, but it's actually one of the most basic inversions. "With your knees wide and your head to the mat, your head will be below your heart, and you ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where ...

“Yoga masters say if you only have time to do one pose a day, do an inversion,” Fulbright says. “When you’re upside down, you get a whole new perspective on life.” Inversions are yoga poses that get ...

Welcome to Day 6 of our 21 Day Yoga Challenge! In this session, we explore essential inversion poses to strengthen your core, stretch your hamstrings, and improve circulation. Follow along as our ...

Revolution Power Yoga hosts a “Shift Your Vision: Yoga Inversions Workshop” tonight, led by Brooke Hamblet. Change your perspective during a busy time of year by turning your world upside down. This ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...