Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Her journey, marked by dedication, mindfulness, and a strong commitment to wellness, serves as an inspiration to women ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

The Birdman's perfect Sunday takes wing with a doughnut and a cup of joe, winds down with a whiskey and includes skate park ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Cat-cow pose, moving bridge, wide leg fold, supine twist, and slow spinal flex are some of the poses that are a part of this type of yoga. The trick is to take inspiration from these poses, but then ...

Tom’s also reminds us that this battery testing isn’t even the beefiest longevity we’ve seen a laptop maker boast about for ...

“I wanted to be in prosthetics when I was a kid,” he said. “So years later, with enough ability, I’m like, ‘All right, maybe ...

The Kung Fu Yoga star, Disha Patani , is not only a versatile actor but also admired for her charismatic personality. If she ...