Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

In the silence of the music and the stillness of the movement , the expansive space of objectivity unfolds while I dance. In this space, everything seems leisurely, there is no urgency in the ...

Yoga has been the rediscovery of the decade. Now, Natya yoga, which blends dance, yoga, and music, is having its moment. In fact, Thiruvananthapuram-based danseuse Daksha Sheth begins her day’s ...

The annual Bali Spirit Festival (BSF) has come a long way. The brainchild of two friends who came up with the idea over tea in the artsy town of Ubud on the Indonesian island, the festival saw less ...