This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

The added focus on breath control and mindfulness in yoga also aids her overall athletic performance by promoting a calm, focused mindset, essential for entering the "flow state" during competitions.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...

On the occasion of the opening of Dhaka Flow’s new venue, the organisation hosted an evening of meditation experienced ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.